5K Trail Run

The Gary Schuchardt Memorial 5K Trail Run is coming up on June 7th. Go to RRAC or United Way to download an entry form. Hope to see you there!!!!!

2008 Toad Suck Daze 10k - May 3, 2008, Conway, AR

Anyone going to the 25th Annual Toad Suck Daze 10k this weekend in Conway? Thinking of registering if I can rearrange some things for this Friday/Saturday and wanted to know if any local runners are going who might want to caravan. Drop me an email if interested - aven@suddenlink.net. The race is listed on www.racesonline.com or you can click on the headline of this post and get to the website. Online registration ends May 1 at 8pm.
Hope everyone is doing great!
Aven Dunlap

April 26th

If it's not raining :(

5:30 a.m.

JHS

Go for as long as your legs desire ;)

Saturday @ the Mall

7 a.m.

The Mall

Target Parking Lot

GOOD LUCK!!!!

Good Luck to everyone in Boston!!!

Wednesday

Trim Gym at 5:30 for 3-4 miles.

Saturday

Holiday Inn at 6 a.m. for 4 miles.

Holiday Inn at 6:45 a.m. for 8 miles.

Marathon send off (just a weekend early) Breakfast afterwards around 8:15 or 8:30. Join us for breakfast even if you can't make the run. :)

Wednesday Run

5:15 am


Christi Covington's


3, 4, or 5 miles

Ron with Louise Mandrell

20 Miles of Fun

Saturday, March 21
5:30 am
San Francisco Bread Company 20 Mile loop.

It will be fun!!!

Wednesday

5:15

CC's house

5 miles

Saturday's Run

5 a.m.

San Francisco Bread Company

20 miles

Bread Company 20

Pancakes!!!!

Fairgrounds
5:30 a.m.

In front of the ticket stand (across from Lowe's)

(3) 6 mile loops for a total of 18
Join us for all, some or just come have pancakes with us!

68th Annual Kiwanis Pop Stricklin Pancake Day
Fairgrounds
$5 each

Wednesday

5:30 a.m.

Trim Gym

Sunday's Run

Christi's house at 1:30 PM Sunday.
5 mile loop + 4 mile loop = 9 miles.
Come for all or some.

Saturday's Run

18 on Saturday.....JHS at 5:30, 6, 4, then 8. Hop in for a fun time. We're not sure of the route, just going to go.

Wednesday Option

* 5:15

* Christi Covington's House

Saturday's Run

• 6:30 a.m.
  
• The Coffee Gallery on Southwest Drive
  
• Two 4 mile loops
  

Saturday's Run

Trim Gym @ 5 a.m.
We are doing several loops to get 16 miles.
Join us for some or all!

Friday, February 8

JHS
5:30
3 miles

Thursday, February 7, 2008

Christi 's House
5:15 am
4-5 miles

Saturday's Run

San Francisco Bread Company

6 a.m.

14 miles

(on Map My Run named Bread Company 14)

Attention Ladies!

We are looking for women who want to be leaders for the Women Run Arkansas clinic beginning on February 25th. You can be a leader for either Monday or Thursday nights or both during this 10 week clinic. We are also considering having a 5:30 a.m. clinic if we can find enough volunteers to be leaders. If you are interested, or know someone who may be interested, please contact Amanda Herget at aherget@gearheadoutfitters.com

Women Can Run Leader Training will be Tuesday, February 5th at the NEA Clinic Wellness Center. There are two sessions available: 5:30 p.m. and 6:30 p.m.

I think you can download the flyer below for more info.

Thursday, January 31

Christi Covington's
5:30 am
4 or more miles

Saturday

Option 1

• 6 a.m
  
• Craighead Forest
  
• However many loops you want :)
  

Option 2

• 6 a.m.
  
• Aven's House
  
• All or part of 20
  
• Check the blog for details

Saturday 12 miler

It's going to be cold—25 but feels like 15!

Ace Hardware

6 a.m.

12 miles

Out and back so you can turnaround whenever.

I'll put out water at miles 3 & 6.

Let me know if you're coming so I put out enough. :)

Kelly

Friday Run

My house @ 5:15 for a 6 mile run. Let me know if you plan to join us so I can put water out at Dr. Burnett's office. Thanks-Christi

Monday Morning

Kelly and I are running from Trim Gym at 5:30. About 4 or 5 miles. Come join us. - Selena

Later Saturday Run

Some are meeting at my house at 7 AM for a 5 miler.

Thursday :)

JHS @ 5 a.m. to
Ron's @ 5:30 a.m.

Wednesday, January 9, 2008

JHS
5:15 am
4 to 5 miles

thanks for the memories

Hello all,
I feel sorry for myself that I have been missing out on all the great running action. I am back in town for a few days after perfecting my tan at home on the island for the holidays. To me there is nothing better than slipping on a pair and flip flops and heading to the beach for Christmas.

Alas, I will still be missing out on the fun since I am heading for the big apple to start my new life. It feels strange to have a real job since I have been in school for the majority of my life so far!

It was fun getting to know you all and sharing some great running moments.

Thanks for all the memories.

Leonette

MORE Marathon

FYI - I posted the MORE Marathon for women 40+ (Sponsored by MORE Magazine) link under the list of upcoming events. I have registered for this run in NYC, Sunday, April 6, 2008. I know several runners from here may be doing St. Louis that same weekend, but wanted to put the MORE event out there for those that might be interested. Women under 40 can participate in the Half Marathon portion - details provided on the event website.
Happy & Safe Running!
Aven D.
Let me know if you are thinking about doing this event: aven@suddenlink.net

Friday Run

JHS track......5:30, two miles of 3, so if you want 3 later, show up at 6.